Made for Connection
Mental Health Online Therapy Practice in California
Made for Connection reflects our deep longing for true connection and wholeness. I believe healing happens through a therapeutic relationship free from barriers, where we feel fully seen and understood—without judgment or misunderstanding. Deep connection allows us to let our walls down, restoring lost trust, love, or a sense of self. When we feel truly understood—by ourselves, others, or in therapy—we move closer to wholeness. Therapy helps remove the barriers to connection, allowing us to reclaim what we may have lost along the way.
The power of connection in therapy:
🌿 Connection with Yourself – Learning to listen to your emotions, trust your inner voice, and embrace self-compassion.
🤝 Connection with Others – Cultivating relationships where you feel valued, understood, and deeply seen.
💙 Connection in Therapy – A space where you are heard, supported, and empowered to grow.
In our work together, you'll strengthen the relationship you have with yourself and others, building a life that feels authentic and fulfilling.
Ready to reconnect with yourself?
Let’s begin. 💫
Who I Help
I work with women (ages 22-45) who are ready to:
✔️ Build confidence and self-trust
✔️ Let go of people-pleasing and self-doubt
✔️ Navigate relationship struggles with clarity and self-worth
✔️ Heal from emotional wounds and past experiences
✔️ Learn how to set boundaries and communicate needs effectively
I also support couples who want to rebuild trust, deepen emotional intimacy, and create a relationship based on mutual understanding and respect.
How I Help
Therapy with me is a collaborative, compassionate process where we’ll explore thought patterns, emotional experiences, and relational dynamics that shape your life. I integrate:
🌿 Cognitive Behavioral Therapy (CBT) – Rewriting negative thought patterns
💛 Emotionally Focused Therapy (EFT) – Strengthening secure emotional bonds
🧘 Guided Meditation & Reiki – Connecting mind, body, and emotions
🛠️ Practical Tools & Strategies – Empowering you with real-life solutions
You’ll gain self-awareness, confidence, and a deeper ability to connect with yourself and others in a way that feels safe, fulfilling, and authentic.
Therapy is a Space for You to Be Seen, Heard & Understood.
I know that reaching out for therapy takes courage. It’s vulnerable to explore emotions, challenge old patterns, and open yourself up to change—but you don’t have to do it alone. I’m here to support you, at your pace, with warmth and empathy.
If you’re ready to feel more connected, worthy, and confident, let’s take the first step together.
To learn more about me and my approach,
📅 Schedule a free 15-minute consultation to see if we’re a good fit.
Email me @ PVGARABETLMFT@GMAIL.COM
and/or