Empowering others to transform their self-esteem, relationships, and overall well-being.
I’m a Licensed Marriage and Family Therapist with a deep commitment to helping individuals heal from the lasting impacts of childhood trauma. My work centers on supporting clients who experience symptoms such as PTSD, anxiety, depression, and low self-esteem—often rooted in early life experiences.
Let’s take the first step together.
Who I Help
I work with adult Individuals and Couples who are ready to:
✔️ Heal from emotional wounds and limiting beliefs that hold them back.
✔️ Overcome relationship issues and increase emotional safety and deep connection.
How I Help
🌿 Cognitive Behavioral Therapy (CBT)
💛 Emotionally Focused Therapy (EFT)
🧘 Guided Imagery (IFS) & Reiki
You’ll gain self-awareness, confidence, and a deeper ability to connect with yourself and others in a way that feels safe, fulfilling, and authentic.
Therapy is a Space for You to Be Seen, Heard & Understood.
I know that reaching out for therapy takes courage. It’s vulnerable to explore emotions, challenge old patterns, and open yourself up to change—but you don’t have to do it alone. I’m here to support you, at your pace, with warmth and empathy.
To learn more about me and my approach,
📅 Schedule a free 15-minute consultation to see if we’re a good fit.
Email PGARABETLMFT@GMAIL.cOM
and/or